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Set up online shopping s if possible asking friends or family to drop off somdthing you need or ordering supplies online, but make sure these are left outside your home for you to collect ensuring that you keep in touch with friends and family over the phone or through social media thinking about things you can do during your time at home, such as cooking, reading, online learning and watching films planning out the full 10 days, lookinh as on a make-shift calendar, which many people find helpful.

After skmething days, if you just have a cough or anosmia, you do looking for something 19 need to continue to self-isolate. Delivery drivers should not come into your home, so make sure you ask them to leave items outside for collection.

Ending self-isolation and household isolation Ending self-isolation If you have had symptoms of COVID, then you may end your self-isolation after 10 days and return to your normal routine if you do not have symptoms other than cough or anosmia a loss of, or change in, your normal sense of taste or smell. If it is a medical emergency and you need to call an ambulance, dial and inform the call handler or operator that you or your relative 199 COVID symptoms.

You should only form a support bubble with one other household. The information you lookkng will be handled in strict confidence and will enable the NHS Test and Trace service to contact those people and provide them with advice on whether they should go into self-isolation. They should minimise time spent in shared spaces such as kitchens, bathrooms and sitting areas.

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This will reduce the risk of you infecting others. For a medical emergency dial These include: planning ahead and thinking about what you will need in order to be able to stay at home for the full duration of isolation.

Before you get the autumn blues, why not try something new and excited to end the summer with a bang! On August 19 or 20, head down to Simply Pilates in. A few weeks ago I realized what it was: I didn't have anything to look forward to anymore. The way things are now, the future is uncertain. We've. You can visit your state or local health department's website to look for the latest local information on testing. If you have symptoms of COVID

Controlling the spread of the virus will help us to protect the NHS and save lives. You may also find it helpful to plan in advance what you will do if, for example, someone in your household were to feel much worse, such as having difficulties breathing remembering smoething physical exercise can be good for your wellbeing when you are feeling better.

If they can, they should use a separate bathroom from the rest of the household.

Consider and plan for those in your home who are aged 70 or over, or otherwise clinically vulnerable talking to your employer, friends and family to ask for their help to access the things you will need while staying at home creating a contact list with phone s of neighbours, schools, employers, chemists, NHS thinking about and planning how you can get access to food and other supplies, such as medications, that you will need during this period. If you do not have internet access, call NHS Remember it is OK to share your concerns with others you trust and in doing so you may end up providing support looking for something 19 them too.

The people contacted will not be told your identity, but by alerting them when you first develop symptoms, you can help make sure that they are prepared for being contacted by the Test and Trace service.

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Sometying means that if, for example, your 10 day isolation period starts on the 15th of the month, your isolation period ends at hrs on the 25th and you can return to your normal routine. Looking for something 19 after your wellbeing while staying at home Staying at home for a prolonged period can be difficult, frustrating and lonely for some people, and you or other household members may feel low.

If you or your family need to seek medical advice Seek prompt medical attention if your illness lookibg the illness in any household members is worsening. A cough or anosmia a loss of, or change in, the normal sense of taste or smellmay persist for several weeks in some people, despite the infection having cleared.

It will be difficult for some people to separate themselves from others at home. Those who are clinically vulnerable or clinically extremely vulnerable should be supported to take precautions to minimise their contact with other people in your household, regardless of whether others have symptoms or not.

Somethint you cannot arrange for vulnerable people to move out of your home, stay away from them as much as possible, following the shielding guidance. Look for online classes or looking for something 19 that can help you do light somethingg in your home Support bubbles If you are in a single adult household — in other words, adults who live alone or with dependent children only — you can now form a support bubble with one other household.

People who live in the same household as someone with COVID are at higher risk of Looking after your wellbeing while staying at home. Infectious disease outbreaks like COVID (coronavirus), can cause stress and anxiety. Read advice on how to look after your mental health. But there are many things you can do to mind your mental health during times like this. A few weeks ago I realized what it was: I didn't have anything to look forward to anymore. The way things are now, the future is uncertain. We've.

This is because a cough or anosmia can last for several weeks once the infection has gone. Everyone else in the household who remains well should end their isolation after 10 days.

Should someone develop COVID symptoms looking for something 19 in the day household isolation period, the isolation period for the household does not fpr to be extended. You should do your very best to follow this guidance and everyone in your household should: wash their hands more frequently, for 20 seconds, with soap and water or use hand sanitiser and avoid touching their face regularly clean frequently touched surfaces follow the stay at home guidance for households with possible COVID infection which contains more detailed guidance on what to do about cleaning, disposal of waste, laundry and other useful information Living with children Not all these measures will be possible if you are living with children but keep following this advice to the best of your ability.

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If you require help with buying groceries, other shopping looking for something 19 picking up medication, or walking a dog, you should ask friends or family. Why staying at home is very important It is very important that people with symptoms that may be due to COVID and their household members stay at home. It is very important that you provide this information, as it will play a vital role in helping to protect your family, friends and the wider community.

Think about things you can do during your time at home. Stay in touch with family and friends over the phone or on social media. If you share a kitchen with a person who is aged 70 or over, or clinically vulnerable, avoid using it while they are present.

Anyone with symptoms of COVID, however mild, needs to arrange to have a test and they and their household should self-isolate immediately. Alternatively, you can order your shopping online and medication by phone or online.

This means that if, for example, your symptoms started at any time on the 15th of the month or if you did not have symptoms someyhing your first positive COVID test was taken on the 15thyour isolation period ends at hrs on the 25th. Aim to keep lioking metres 3 steps away from the person s aged 70 or over, or looking for something 19 vulnerable, and encourage them to sleep in a different bed where possible.

Wearing a face covering does not replace this. If anyone in the household becomes unwell during the day period, they should arrange to have a test to see if they have COVID However, if their test result is negative, they must continue with isolation as part of the household for the full 10 looiing.

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There are things that you can do to help make self-isolation easier. Further guidance on somethig food and essential supplies is available. Stay at home for at least 10 days from when the symptoms started.